Small changes lead to a healthier life. In the Dofody Health Tips category, our panel of expert doctors shares practical, science-backed advice designed for the modern Malayali lifestyle. We translate complex medical knowledge into easy-to-follow tips for daily wellness.
From heart-healthy habits and stress management to seasonal illness prevention and ergonomics, our articles provide reliable guidance to help you and your family thrive. Stay informed with health hacks that are clinically sound, locally relevant, and easy to implement—all curated by the medical professionals you trust at Dofody.
Do you have a headache at night? What to do when that headache is disturbing your sleep? If you want to know about some useful home remedies for controlling headaches, read on in this article. Causes of Headaches Causes of Headaches Before treating headaches, we must first understand why they occur. Headaches are classified into […]
Severe headache? Here are some home remedies Read More »
Many people are confused about whether to choose glutathione or collagen for their skin health, often asking if they should take one, both, or which is “better”. While one is a master antioxidant that lightens skin tone by reducing melanin, the other is a structural protein that acts as the “glue” keeping your skin firm
Glutathione vs Collagen ⭐ Which One Does Your Skin Actually Need? Read More »
Got High Creatinine levels? Wondering What to do Next? Introduction: The Creatinine Panic It begins with a single number on a lab report: your serum creatinine level is elevated, perhaps reading 1.4. This incidental increase in the serum creatinine value often triggers immediate concern and a frantic search online to understand the “meaning of creatinine”.
Introduction & My Story Hello, I’m Dr. Prasoon, and I’m glad you’re here. As a doctor dedicated to helping people in Kerala manage their health, I know that navigating the world of dietary supplements can be incredibly confusing and overwhelming. We are constantly bombarded with claims, and many individuals make “gross mistakes” by stopping necessary
The Best Supplements Recommended by a Kerala Doctor (That I Use Myself) Read More »
The Blood Pressure Protocol: Your Blueprint for Mastering High BP Malayalam Hello, I am Dr. Prasoon. For years, many of us in Kerala believed that high BP (ഉയർന്ന രക്ത സമ്മർദ്ദം) was solely a problem for our parents and grandparents. But today, I see it affecting young people—even those over 25. When you get that diagnosis,
The Scientific Guide to Blood Pressure Management Without Medicines in Kerala Read More »
COVID-19 in Mid-2025: A Reminder on Who Is Still at High Risk Here we are in July 2025, and life, for the most part, has found its new rhythm. The acute phase of the pandemic feels like a distant memory for many. However, it’s crucial to remember that the SARS-CoV-2 virus hasn’t disappeared. It continues
Covid Comorbities | Who are at High Risk of Covid-19 in Kerala? Read More »
Hello everyone, Dr. Prasoon here, and I’m delighted to welcome you back to Dofody, your trusted digital health partner in Kerala. Today, I want to delve into a topic that affects a significant number of individuals, often causing discomfort and impacting daily life: lactose intolerance. It’s a condition I frequently discuss with patients, and recently,
This is How to Treat Lactose Intolerance in Kerala Read More »
In today’s fast-paced world, managing stress is more important than ever. While many have heard about Ashwagandha, fewer know about Rhodiola rosea, a powerful herbal adaptogen with centuries of traditional use and growing scientific support. In this article, we’ll explore the top benefits of Rhodiola, its impact on stress, fatigue, testosterone, and more—based on the
Did You Know Rhodiola Can Relieve Stress? Discover Its Full Benefits! Read More »
If you’re searching for ways to boost testosterone naturally, chances are you’ve come across several herbal supplements—some backed by science, others not so much. One such supplement gaining attention recently is erythroxylum. But is it effective? Let me share a real-life story from a recent online doctor consultation in Kerala that might make you think
The Mistake of Using Erythroxylum to Boost Testosterone Naturally Read More »
Investing in your health is the most valuable expenditure you can make. As a healthcare professional and advocate for preventive care, I’ve seen firsthand the transformative power of dedicating resources to improve one’s well-being. Let’s explore effective ways to allocate a budget of 1 lakh rupees towards enhancing your health and wellness. Whether you’re a
How to Invest 1 Lakh Rupees for Your Health Read More »
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